Led by Stephany Martinez, a trained and experienced birth doula of over 5 years. Prepare for your unmedicated birth with Confidence. This hands-on education will prepare you mentally, emotionally, and physically. Connect with your spouse or partner through mind/body exercises to build the foundation of your birth while also understanding the labor process. Practice breathing methods, laboring techniques, and other useful comfort measures under the guidance of this experienced birth team.

This labor guide is designed with your birth vision in mind.